Ease into the world of yoga, whatever your age and ability, with Peggy Cappy's latest three DVD collection. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible.
Purchase Peggy's most recent three videos for one low price. This three DVD set includes:
1. Back Care Basics Yoga for the Rest of Us
2. Heart Healthy Yoga for the Rest of Us
3. Easy Yoga for Arthritis
Peggy's Back Care Basics DVD focuses on stretches and exercises especially designed for back care. Strong, healthy back muscles provide support for your spine and can result in more energy and vitality in everything you do.
The Heart Healthy DVD will help you improve your heart health along with your overall health throught sun salutations, a series of twelve poses that work the entire body.
Peggy's Easy Yoga for Arthritis DVD shows how you can strengthen muscles and increase mobility, especially for those who are challenged by arthritis or the stiffness that comes with age or injury.
By breaking the programs into short segments that can be done separately or combined into various complete workouts, Peggy shows you how to incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit.
Special Bonus Features! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Plus enjoy a bonus segment for your back! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.
Additional DVD features include scene selection and closed captions. On three DVD discs. Region coding: Region 1: United States, Canada, Bermuda, U.S. Territories. Audio: Dolby stereo. Screen format: 4x3 Full Screen.
As seen on American Public Television and your local PBS affiliate.