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Fifth Video: Yoga for the Rest of Us Series
Peggy's Easy Yoga for Arthritis video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
Easy Yoga for Arthritis - Yoga for the Rest of Us DVD Contents
Introduction from Peggy Cappy
Hand, Wrist and Arm Warm-Ups
Deep Relaxation Techniques/Meditation
Bonus Tracks - Broadcast show about Peggy
As seen on American Public Television and your local PBS affiliate.