Fifth Video: Yoga for the Rest of Us Series

Easy Yoga for Arthritis DVD
Easy Yoga for Arthritis DVD
Item# 625
Retail price: $19.99
Sale price: $14.96

Product Description

Peggy's Easy Yoga for Arthritis video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Easy Yoga for Arthritis - Yoga for the Rest of Us DVD Contents



Track
Title/Description
Time
1
Introduction from Peggy Cappy
4:26
2
Gentle Warm-Ups
29:26
3
Hand, Wrist and Arm Warm-Ups
8:32
4
Standing Poses
20:03
5
Sun Salutations
5:22
6
Seated Poses
5:43
7
Reclining Poses
11:21
8
Deep Relaxation Techniques/Meditation
7:56
9
Bonus Tracks - Broadcast show about Peggy
40:00


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