Fifth Video: Yoga for the Rest of Us Series

Peggy's Easy Yoga for Arthritis video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Easy Yoga for Arthritis - Yoga for the Rest of Us DVD Contents

Track	Title/Description	Time
1	Introduction from Peggy Cappy	4:26
2	Gentle Warm-Ups	29:26
3	Hand, Wrist and Arm Warm-Ups	8:32
4	Standing Poses	20:03
5	Sun Salutations	5:22
6	Seated Poses	5:43
7	Reclining Poses	11:21
8	Deep Relaxation Techniques/Meditation	7:56
9	Bonus Tracks - Broadcast show about Peggy	40:00

As seen on American Public Television and your local PBS affiliate.