Fourth Video: Yoga for the Rest of Us Series

Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Two separate workouts are included: Classical version or a modified version with a chair. Either workout provides the same benefits.

How is Heart Healthy Yoga different from Peggy's other Yoga for the Rest of Us videos?

This program is the most comprehensive of Peggy's instructional videos. Two separate and complete programs, based on Sun Salutations (Surya Namaskar), are done with a chair or traditionally from the floor.

What's important about the Heart Healthy Yoga video?

• Twelve poses make up the main flow sequence.
• Classical version or modified with chair—same benefits.
  
• Appropriate for all ages, 5-100+ years.
  
• Good for a small space, just the size of a yoga mat 2’ x 6’ .
  
• Improves breathing.
• Enhances concentration.
  
• Promotes better sleep.
  
• For those who need an indoor aerobic activity if it is too hot or cold outside.
  
• For runners with joint problems.
• It is Peggy's favorite yoga flow and daily practice.

Heart Healthy - Yoga for the Rest of Us Contents

Track	Title/Description	Time
1	Introduction	5:30
2	Learning The Postures - Chair	12:24
3	Chair Yoga Flow Class	32:00
4	Learning The Postures - Floor	15:43
5	Traditional Yoga Flow Class	29:26
6	Heart Centered Breathing Exercise	5:36
7	More About Peggy Cappy	22:31

As seen on American Public Television and your local PBS affiliate.