Second Video: Yoga for the Rest of Us Series

It is not necessary to have done "Yoga for the Rest of Us" before doing "MORE Yoga for the Rest of Us". The yoga in both videos has been modified for beginners. Peggy developed the second video with the same guiding principle as the original video--that you should have yoga that you can do.

"MORE Yoga for the Rest of Us" is structured in the same format that made the first video so easy to do. This video also has three 20 minutes segments that can be done one at a time or all at once for a longer workout.

Part 1 starts on the floor with a series of stretches that are extremely beneficial for your lower back.

Part 2 is a new series of standing poses that will increase your leg strength and one of the most important physical skills of all--your balance.

Part 3 is a guided relaxation with Peggy's gentle voice leading you through a series of "tense and release movements" that will leave you feeling rested and renewed.

The poses have been modified for the use of a chair if you feel you need it. One member of the class does each pose in the classical way without a chair so that as you can see the unmodified pose.

As seen on American Public Television and your local PBS affiliate.