Health Resources

Over 95% of all disease is created by stress. If you can release the negative effects of stress, your body can heal itself from almost anything. Relief can be generated through simple activities that take only minutes a day. Use stress-busting breathing, spoken guidance to ease insomnia, techniques for deep relaxation, and uncomplicated yoga moves. Here are three inexpensive, custom-designed sets that are easy-to-use and powerfully effective.

• The Feel Fabulous Collection consists of a complete package of specialized products to decrease stress to create optimal health and well being.
• You’ll find relief in our Back Care Package if your stress has resulted in back problems.
• Try our Gentle Yoga Package if you are stressed-out simply by the thought of how to get started.

There are four major life-actions important to increasing and maintaining health, and decreasing the effects of stress. Even simple changes to improve these four result in significantly increased vitality and well being.

Physical movement to circulate oxygen, nutrients, and life force through the body and to remove toxins and wastes from tissues and cells. Use Yoga is an internal cleanser. The various poses compress the organs and squeeze out stale blood and fluids, permitting a flow of fresh nutrient-rich, oxygen-loaded blood to bathe the organs and tissues.

Better breathing increases available oxygen and regulation of gasses in the body. Use PRANAYAMA or breathing exercise to enhance.

Good food provides optimal nourishment to supply fuel for the body and brain’s processes.

Deep rest and great sleep enhance immune system functioning, providing time and conditions for repair and restoration, both physically and mentally. Use our Sleep Ease for Insomnia and other relaxation CDs.

As seen on American Public Television and your local PBS affiliate.