Complete Library Collection - Free Shipping To US

Peggy Cappy’s Complete Library Collection package contains all five of her Yoga For The Rest of US DVDs, her Yoga for All of Us book and her Stress Relief Audio CD.

This package qualifies for free shipping to the US.

This package contains:

Easy Yoga for Arthritis DVD

Essentials for Every Body: 3-DVD set
      DVD #1 - Yoga for the Rest of Us
      DVD #2 - MORE Yoga for the Rest of Us
      DVD #3 - Back Care Basics

Heart Healthy Yoga DVD

Yoga for All of Us Book

Stress Relief Relaxation Audio CD

Peggy's Easy Yoga for Arthritis DVD shows how you can strengthen muscles and increase mobility, especially for those who are challenged by arthritis or the stiffness that comes with age or injury.

The Essentials for Every Body: Yoga for the Rest of Us 3-DVD Set is a collection of Peggy’s first three videos: Yoga for the Rest of Us, MORE Yoga for the Rest of Us, and Back Care Basics.

You will love all three gentle, yet thorough programs Peggy has developed. The first two videos consist of three sections of warm-ups and training for strength and balance. The Back Care Basics DVD has seven sections. Each DVD has its own 20-minute documentary, as seen on public television, about Peggy, her teaching, and her unique approach to a accessible yoga program!

Heart Healthy Yoga is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Two separate workouts are included: Classical version or a modified version with a chair. Either workout provides the same benefits.

Peggy’s book Yoga for All of Us provides additional information on all of the yoga poses you’ll learn on the DVD, including helpful modifications, plus so much more. Through the illustrations of the poses in this book, you will meet some of Peggy’s students, including 100 year old Jo. A valuable reference and tool for learning more about Peggy’s accessible yoga.

Peggy includes her popular Stress Relief Relaxation Audio CD in this package, for in just 15 minutes of listening with closed eyes, you will experience Peggy’s soothing guidance to a stress-free state. Commit to listening 7 days in a row for an incredible boost in well-being.

As seen on American Public Television and your local PBS affiliate.