Super Starter Kit

Here is just what you need to get started with a gentle yoga program that will help ease arthritis pain and stiffness.

This package contains three items:

Easy Yoga For Arthritis DVD

Yoga for the Rest of Us DVD

Stress Relief Relaxation Audio CD

Peggy's Easy Yoga for Arthritis DVD shows how you can strengthen muscles and increase mobility, especially for those who are challenged by arthritis or the stiffness that comes with age or injury.

In Yoga for the Rest of Us DVD, Peggy Cappy leads you through three 15-20 minute classes which include seated warm-ups for the joints, standing yoga poses to increase leg strength and balance, and a sun salutation yoga flow with a guided relaxation. You’ll find Peggy’s style warm and her approach inviting. Start using this DVD and you may see and feel results right away, sometimes as soon as after just the first session.

Peggy includes her popular Stress Relief Relaxation Audio CD in this package, for in just 15 minutes of listening with closed eyes, you will experience Peggy’s soothing guidance to a stress-free state. Commit to listening 7 days in a row for an incredible boost in well-being.

As seen on American Public Television and your local PBS affiliate.