Feel Fabulous Collection

Peggy Cappy’s complete package to lead you to a healthier and happier approach to mind and body.

This package qualifies for free shipping.

This package contains:

Essentials for Every Body: 3-DVD set
      DVD #1 - Yoga for the Rest of Us
      DVD #2 - MORE Yoga for the Rest of Us
      DVD #3 - Back Care Basics

Total Relaxation Audio CD

Back Care Relaxation Audio CD

Yoga for All of Us Book

Yoga Strap

Eye Pillow

The Essentials for Every Body: Yoga for the Rest of Us 3-DVD Set is a collection of Peggy’s first three videos: Yoga for the Rest of Us, MORE Yoga for the Rest of Us, and Back Care Basics.

You will love all three gentle, yet thorough programs Peggy has developed. The first two videos consist of three sections of warm-ups and training for strength and balance. The Back Care Basics DVD has seven sections. Each DVD has its own 20-minute documentary, as seen on public television, about Peggy, her teaching, and her unique approach to a accessible yoga program!

Peggy's Total Relaxation Audio CD is a spoken, audio program. In her soothing voice, Peggy guides you through three approaches to deep relaxation: tense and release of muscles, progressive relaxation, and mental focus body scan. Listen to all three and then choose your favorite, or do all three. For daily use.

The Back Care Relaxation Audio CD is a spoken, guided audio program. Drawing on her extensive training in hypnotherapy and yoga relaxation techniques, Peggy’s soothing and comforting voice will lead you into a deep and restful state to relax the body and refresh the mind, while paving the way for proper alignment of back muscles. The 20-minute session just may put you to sleep, but don’t worry. You will still reap the many benefits of listening. Use daily for a deep and stress-relieving practice.

Peggy’s book Yoga for All of Us provides additional information on all of the yoga poses you’ll learn on the DVD, including helpful modifications, plus so much more. Through the illustrations of the poses in this book, you will meet some of Peggy’s students, including 100 year old Jo. A valuable reference and tool for learning more about Peggy’s accessible yoga.

A Purple Yoga Strap is the ideal yoga prop to effectively stretch out tightness in the back of the legs, as demonstrated in the Back Care Basics DVD. Keep it handy for use with the DVD.

Peggy’s Eye Pillow rounds out the package. Place the unscented pillow on your closed eyelids before beginning the relaxation on either the DVD or the CD. The gentle weight of organic flax seeds inside the pillow will aid in soothing tired eye muscles, decrease wrinkle lines caused by worry or tension, and effectively block light from entering the eyes.

As seen on American Public Television and your local PBS affiliate.