Back Care Package

This is the perfect combination of three of Peggy Cappy’s products to use if you, or someone you love, struggles with sore back muscles or bad posture. Empower yourself, or gift another, to make a positive change.

This package contains three items:

Back Care Basics DVD

Back Care Relaxation Audio CD

Yoga Strap

The Back Care Basics DVD is a collection of yoga stretches and poses in a comprehensive, seven part video. Designed by Peggy Cappy, to both stretch and strengthen back, torso, and leg muscles.

The Back Care Basics DVD has seven sections. Choose your favorite sections or do all seven, one a day, or all at once. Here is what each section covers:

1. Two essential, yet easy-to-do restorative poses--relax and let gravity do the work.

2. Relief for lower back, pelvis, and hip muscles.

3. Side-lying poses for lower back and thigh stretches.

4. Poses for upper and lower back, torso and shoulder.

5. Effective stretches for tight hamstring (back of the thigh) muscles.

6. Instruction in Three-Part Breathing (aka Full Yogic Breath) to increase lung capacity and oxygenate the body.

7. Guided relaxation as the perfect ending to balance the physical work-out.

The Back Care Relaxation Audio CD is a spoken, guided audio program. Drawing on her extensive training in hypnotherapy and yoga relaxation techniques, Peggy’s soothing and comforting voice will lead you into a deep and restful state to relax the body and refresh the mind, while paving the way for proper alignment of back muscles. The 20-minute session just may put you to sleep, but don’t worry. You will still reap the many benefits of listening. Use daily for a deep and stress-relieving practice.

A Purple Yoga Strap is the ideal yoga prop to effectively stretch out tightness in the back of the legs, as demonstrated in the Back Care Basics DVD. Keep it handy for use with the DVD.

As seen on American Public Television and your local PBS affiliate.