Gentle Yoga Combination Package

Here is just what you need to get started with a gentle yoga program.

This package qualifies for free shipping.

This package contains four items:

Yoga for the Rest of Us DVD

Yoga for All of Us Book

Stress Relief Relaxation Audio CD

Eye Pillow

In Yoga for the Rest of Us DVD, Peggy Cappy leads you through three 15-20 minute classes which include seated warm-ups for the joints, standing yoga poses to increase leg strength and balance, and a sun salutation yoga flow with a guided relaxation. You’ll find Peggy’s style warm and her approach inviting. Start using this DVD and you may see and feel results right away, sometimes as soon as after just the first session.

Peggy’s book Yoga for All of Us provides additional information on all of the yoga poses you’ll learn on the DVD, including helpful modifications, plus so much more. Through the illustrations of the poses in this book, you will meet some of Peggy’s students, including 100 year old Jo. A valuable reference and tool for learning more about Peggy’s accessible yoga.

Peggy includes her popular Stress Relief Relaxation Audio CD in this package, for in just 15 minutes of listening with closed eyes, you will experience Peggy’s soothing guidance to a stress-free state. Commit to listening 7 days in a row for an incredible boost in well-being.

Peggy’s Eye Pillow rounds out the package. Place the unscented pillow on your closed eyelids before beginning the relaxation on either the DVD or the CD. The gentle weight of organic flax seeds inside the pillow will aid in soothing tired eye muscles, decrease wrinkle lines caused by worry or tension, and effectively block light from entering the eyes.

As seen on American Public Television and your local PBS affiliate.