Meditation Audio CD - Sale 25% off
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Easy Meditation Audio CD
Easy Meditation Audio CD
Item# 811
Retail price: $19.95
Sale price: $14.96

Product Description

Experience the wealth of your inner self without traveling father than your own home. Meditate with Peggy and you will find out how easy and rewarding meditation can be.

A regular meditation practice:

  • Quiets the on-going chatter of the mind
  • Trains the mind to focus with precision
  • Lowers blood pressure and reduces stress
  • Reduces the occurrence of pain, insomnia, and headaches
  • Enhances the immune system
  • Makes people calmer and happier

Easy Meditation CD Track List
Track
Title/Description
Time
1
Introduction to Meditation
7:49
2
Instructions for Easy Meditation
5:24
3
Easy Meditation Practice
20:49
4
Instructions for Breath Counting Meditation
4:41
5
Breath Counting Meditation Practice
11:38
6
Instructions for Healing Light Meditation
3:12
7
Healing Light Meditation
15:05



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