Guided Relaxation Audio CD

If the idea of surgery makes you feel stressed, help is at hand. Peggy Cappy's Deep Relaxation for Before Surgery is designed to reduce pre-surgery anxiety and much more.

Studies have shown that by practicing relaxation in preparation for surgery, you decrease both pain and the need for pain medication following surgery. Relaxation may even shorten the length of your hospital stay. Also, by learning how to deeply relax, you will actually strengthen your immune system and make the most of your body's healing ability.

Listen to this special program in the days or weeks leading up to your procedure to reduce your worries and to prepare your mind and body for enhanced healing. Listen on the morning of your surgery to maintain your calm, relaxed state. Many patients who have listened to the CD during a procedure say it was a great comfort to have Peggy's calm and soothing voice with them.

Let Peggy ease your worries. You are on your way to better health.